Here I am pictured with a beach cat near where I live. She's spayed and cared for by the staff who manage the public washrooms.
In today's hectic world, like many others, I experience bouts of anxiety and one of the main way's I get relief, is from spending time with my cats. I have two in particular that are quite affectionate and enjoy cuddles. Their purrs and warmth bring comfort. Simply having them lay near me is soothing as I admire their beautiful fur, cute paws, mesmerising eyes and characteristics.
So for this blog, I did a little research to match what I experience with scientific data. Please read on to see what I discovered...
Petting your cat boosts oxytocin, the “love hormone,” promoting feelings of relaxation and bonding. This reduces cortisol (the stress hormone), which can help lower your body temperature and sweating.
Studies show that physical contact with animals can reduce heart rate and blood pressure, calming the nervous system and decreasing anxiety-related symptoms.
Studies show that physical contact with animals can reduce heart rate and blood pressure, calming the nervous system and decreasing anxiety-related symptoms.
Stroking your cat’s fur helps bring your focus to the present, shifting attention away from anxious thoughts. This mindfulness effect reduces the “fight or flight” response that triggers sweating and overheating.
Gentle petting releases endorphins, chemicals that improve mood and create a sense of calm. These effects can help you unwind at the end of the day, especially when anxiety interferes with sleep.
Spending time with your cats in the evening can help you transition into relaxation mode, improving sleep hygiene and reducing night-time anxiety.
Tips for Using Cat Time as Therapy
- Set aside 10-15 minutes in the evening to relax with your cats. This can become part of your wind-down routine before bed.
- Focus on the sensation of their fur, their warmth, and the sound of their purrs. When your mind wanders to stressful thoughts, gently bring your focus back to the present moment
- Interactive play sessions with your cats (like using feather wands) can distract you from anxious thoughts while boosting your mood.
- If your cats enjoy cuddling, let them curl up beside you while you rest or read. The physical closeness can be soothing.
Incorporating regular quality time with your cats into your daily routine is a simple, natural way to reduce anxiety. Cats are intuitive creatures, and their companionship can be incredibly healing.
Remember to respect your cats boundaries and need for space. We should never force ourselves on them to cause them distress. It should be a mutual exchange of love and when they've had enough, let them have their space.
Disclaimer: This information is not to replace medical advice and you should speak with a doctor or qualified professional, if you are experiencing anxiety, depression and related conditions.